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How to effectively deal with depression

Discussion in 'Health' started by Osas Jacob, Apr 20, 2017.

  1. Osas Jacob

    Osas Jacob Member

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    With the recent increase in the incidence of suicide in Nigeria, it was discovered that depression is more real than most people think. Often when someone confesses the intention of committing suicide, it is often met with humor. However, that should not be. Especially with the current economic condition which is much worse than it has been this last years, one shouldn't be surprised that a lot of people are getting fed up with their lives and choose to end it. This is not the right solution though. Depression can be dealt with. When faced with difficult situations, we should try and keep working on making things better; giving up will not solve anything, neither will taking your life.

    Depression is a genuine emotional well-being condition that influences the way an individual considers, feels, responds or settles on decisions in life. Despite the fact that manifestations of sorrow can be successfully relieved with the assistance of various forms of treatment, the genuine issue emerges when none of these systems works, leaving the patient in a vulnerable condition. This is the time when one ought to look past traditional treatments and find different approaches to leave the feeling of depression and have a glad existence.

    Here are some basic yet powerful ways that can help a man to effectively deal with depression, notwithstanding when dejection has turned into an indistinguishable piece of his or her life:

    Returning to the past: When the feeling of depression starts to hold on and one discovers it progressively hard to manage it, returning to the past can be the best approach. Contemplating the things the individual used to appreciate previously, remembering some delightful recollections and participating in exercises that he or she once adored are a portion of the basic approaches to adopt when grasped by misery.

    Setting the bar low: Depression is a perpetual infection and adversely affects an individual's vitality level. Along these lines, one needs to set his or her point or objectives low and achievable.Most times, depression results from the disappointment associated with goals that we were not able to achieve. Taking the bar a bit low can bring that success you desire and ultimately, satisfaction with yourself.

    Remaining active: To keep life moving even when depressed, it is imperative for the individual to remain dynamic in all the ways imaginable. Engaging in activities that consistently keeps one's body in motion makes a lot of difference. Drawing in oneself in exercises he or she adores to do, or essentially moving out of home for a walk can likewise be compelling in keeping a discouraged individual upbeat.

    Living in the present: Remaining in the present and not considering the traumatic occasions of the past can fill in as an amazing treatment for depression. One can separate his or her day into little parts with simple goals and concentrate on one thing at any given moment. Consistently thinking about what could have been doesn't change anything. Therefore, you have to move on and keep fighting.

    Remaining associated with loved ones: Staying separated from companions and relatives, or in segregation, turns into an inclination for those battling depression. Be that as it may, doing this can intensify the condition, putting the sufferer at an expanded hazard to obtain other mental issue. One ought to keep in contact with companions and relatives which will help keep depression from sneaking in, along these lines keeping misery and sorrow under control.

    It is okay to feel depressed once in a while. Things will not always be smooth. What is not okay is allowing minor setbacks to kill you. Get up and get a move on.
     
    Last edited: Apr 20, 2017
  2. Oluomoadebayo

    Oluomoadebayo Moderator Staff Member

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    Depression is real but there is nothing worth more than life. One have to find his purpose and something to live for
     
  3. Gertn

    Gertn Active Member

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    If life gives you 1000 reason to cry and be depressed, find another good reasons not to surrender. The hope did a good job and I want to say "thank you" to her.
     
  4. jenjut

    jenjut Active Member

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    This forum saved me from depression when I had an issue with my ex. It helps when you have someone to talk to without judging you.
     
  5. Osas Jacob

    Osas Jacob Member

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    Wow, datz good.
    Yes, it does. They may be rare but there are trusted people
     
  6. jenjut

    jenjut Active Member

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    Ship sinks only when water gets inside.Do not let what's happening around you get inside you and weigh you down.
     

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